Penis enlargement technique is to stretch the penis. When done daily, the ligaments that support the penis and soft tissues are stretched and lengthened. It becomes more elastic, and with erections, the amount of blood that fills the organs increases. But the results are not immediately visible, but appear after a long period of time, have to undergo regular training.
Technical advantages
By squeezing and stretching continuously, an increase in penis size can be expected by strengthening your muscles. It becomes longer well with erections and under normal conditions.
Due to proper execution and pumping of blood, the penis will become larger.
Exercise daily or at least 3-4 times a week. Stretching techniques are completely safe and do not harm the male reproductive system. Before starting the exercise, the penis is heated. Along with the penis, due to stretching, the testicles become larger. In addition to increasing male size, testosterone and semen are produced more actively in patients. This has a positive effect on potential.
Manual actions
Before starting the exercise, a man warms his penis with a compress with warm water to his stomach. Afterwards, the penis is wrapped in compresses and held until warming for three to five minutes.
This method has been used by men for decades. You do not have to invest a lot of money in the method of enlargement, just buy massage oil and use the strength of your hands. The advantage of this technique is that it is easy to do almost anywhere at the right time. The essence of the technique: during the movement of the massage, the amount of blood to the pelvic organs increases, the tissue becomes more. This method allows you to enlarge the penis, increase libido, increase potency and allow you to control ejaculation.
Exercise:
- We took the head in our hands, squeezing it. A man can not be in pain. At the same time, we pull the head back for 3-5 minutes. Massage lightly to increase microcirculation of blood flow. We pull in different directions in the same way. Estimated implementation time: 5 minutes once a day + massage for another 20 minutes. Complete the manipulation, squeeze the head several times and relax. More detailed information can be seen in the video.
- We took a relaxed penis in our hands, gently squeezing it with our fingers. We stretched the penis parallel to the floor. Tissue stretching should occur, but without pain. We rested for a few minutes. Number of repetitions: 10.
- We do the following for 5 minutes: spread a lot of lubricant on the palm of your hand and slide it up and down the penis. Near the base of the penis, the grip force should be as strong as possible. After that, we pulled the penis down, fixing it for a few minutes. We draw each direction in turn. Eventually, we cover the penis with our fingers and the base of our fingers, holding it tightly for a moment and moving it upwards, as if we are “filtering” the blood toward the head.
- Hold the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time, we stop moving, maintaining maximum blood volume in the genitals.
- We bring the penis to an erect state, pull until the stretch is felt. Continue stretching for five to seven minutes. How to exercise properly can be seen in the video.
Stretch V
This method is based on pulling the penis out from a certain point along the axis due to the load on its soft tissues and ligaments. With this method, by increasing the pressure with combined and secondary strength, it is possible to act on the penis more than with normal stretching.
The effect of this method is based on the amplification of two vectors in different directions.
Warms the penis and genital ligaments with warm tissue compression. Gripping is done with both hands. One at the base of the penis and one under the head. Between stretches, it is necessary to shake the penis, slap the thighs, massage to increase blood flow. If you have a painful attack, then you are overstretched with stretching. Stop and stop during training.
Sort
This technique can be used to massage yourself. Prepare your penis by heating it first. Warming up will help improve blood circulation. Once the limbs are prepared, they are wiped dry with a napkin and massaged. The penis should be in a relaxed state, take the head, squeeze it, pull the penis to the side. We pull as much as we can, keep doing this for a few minutes. By gradually increasing the tension. Then we rested for 60 seconds, we started pulling it to the other side.
We massage the penis, squeeze it 20-25 times, do the pull at first, direct it down, up, right and left, 10 times each. Accuracy of performance can be seen in the video. We hit the body of the penis at least 10 times to the entire surface.
Kegel Training
With its help you can enlarge the penis easily, make the strength stronger, increase a man's orgasm. This technique is very effective and easy to implement.
- We are looking for PC muscles. To do this, while urinating, we stop the process in the middle, we feel this muscle. A man, in the same way, can control the process of ejaculation.
- Squeeze and relax the muscles found, gradually increasing the contraction time. In parallel with this, we do a prolonged squeezing of the penis, up to half a minute. How to do this properly can be seen in the video.
- We work with the muscles in the cascade, increasing the load produced. Squeeze hard, then relax. The next pressure should be stronger. Compression is done slowly. Once you feel the tremors in the muscles, then it is time to relax. We breathed a sigh of relief while exercising. Male reviews confirm the effectiveness of penis enhancement and erectile enhancement.
Side effects after exercise
Some exercises with excessive compression can bring a number of consequences. They are harmless and spread on their own without the intervention of a doctor.
- Darkens the penis. It is characterized by discoloration of the penis or darkness in certain areas. This often appears a few months after starting training. Its intensity depends on the short-range ship.
- Veins protrude on the surface of the penis. By exercising, the vessels get bigger and become more noticeable.
- Places appear. Most are localized at the head of the penis. They are red in color and look like an injection mark. More rarely they darken and become larger. This means that the intensity of training should be reduced.
Finish stretching with light penis massage movements and warmth. By warming up, the muscles are easily calmed. To massage, you need to perform a circular motion, and wipe the body of the penis with a moisturizer. Such movements will increase blood circulation. After that, heating tissue compression is applied. We wipe the penis dry with a paper or cloth napkin. You can dip it into a warm water container, and then wipe as well.